SUP tips for beginners: Videos that will help you avoid the most common mistakes

Between our Blue Planet SUP clinics and private and group lessons, we have helped hundreds of beginners learn how to SUP (stand up paddle).  The best way to learn the basics and start having fun on the water with minimum frustration is by taking a lesson with a well qualified instructor that can help you learn proper technique from the start.  If you don't have the opportunity to do that, the next best thing is to read up and watch instructional videos that will help you avoid common mistakes and don't let bad habits become engrained.  Remember to make sure to learn the basics in calm, protected water before attempting to SUP in the surf, even if you are an experienced surfer, you are learning a new sport and have to learn the basics of using the paddle and balancing first.

One of our most popular videos on the blueplanetsurf youtube channel (please subscribe to our youtube channel to see our latest videos) is titled Introduction to Stand Up Paddling.  
We recently added three more videos to our channel to help beginners get started in this great sport.


The first video is titled: SUP tips: Common beginner mistakes
This video goes over some of the common mistakes we often see when people paddle for the first time, including: getting on the board before it is in deep enough water, trying to stand on the board before kneeling first, going with the wind instead of into the wind, holding the paddle straight to go forward, holding the paddle backwards, hands too close together on shaft, not standing in the middle of the board. 




The second video is titled: SUP Balance Tips for Beginners
This video gives some pointers to beginners that are struggling to stand up and balance on the board (it's not as easy as it looks!).  Some of the points covered in this video: getting on the right equipment, centering weight over middle of board, getting the board moving before standing up, different ways of getting from kneeling to standing, using the paddle to brace and lowering center of gravity to help balance, balancing on smaller boards, moving around on the board, getting upright and looking forward, not down.




The third video is titled: SUP tips for beginners: Stoke Technique Drills
This video shows how to practice your stroke while standing in knee deep water and goes over getting good catch with the blade, getting good reach and ending stroke by the feet, feathering the blade at the release and during the recovery as well as using torso rotation to make your stroke more powerful.



This fourth video shows how to fall in safely, flip the board over and get back on easily:


Playlist:  Watch our Introduction to SUP- tips for beginner Stand Up Paddlers playlist to watch all the videos we have put together to help you get started.  



For more videos, including more advanced technique tips for intermediate and advanced paddlers, please also check to our playlist titled SUP technique videos (some of the videos are in both playlists).



Thanks for watching and remember to have FUN!

Aloha

Falling in is part of learning and part of the fun.  This is the right way to fall if you do fall in: hold paddle away from body, fall into water, not onto the board, fall flat on the water surface so you don't go deep in case it's shallow.  

Aloha, 

Robert Stehlik

www.blueplanetsurf.com

SUP Paddle Technique Part 5 - Recovery, Paddle Length & Grip

It's been a while since I posted SUP technique post #4 and it's time to wrap up the paddle technique series with a few more posts, so here we go:


SUP Paddle Technique Part #5 - Recovery, paddle length & grip distance


Recovery: 
The recovery gives you a chance to relax the muscles for a moment and its important not to underestimate the importance of a quick, efficient and relaxed recovery. 


Once again, there are many different ways of recovering the paddle and there is no wrong or right way, so experiment and find out what works best for you, I will try to break it down into easy to understand steps that you can follow and practice.


First off, here is a 10 minute video that goes over the points discussed in this post:





Another look at paddle length
We went over paddle length in technique post #1- Choosing the right paddle and I want to mention it again because it plays a role in recovery. At our shop, we recommend a paddle length where you can just clear the top of the paddle with the palm of your hand. This length seems to work well for touring/ distance/ race paddling regardless of how the blade is shaped.


For surfing, you can shorten the paddle by a few inches. Some like to go a little longer for distance paddling which works to a certain point, depending on the board you are using. A longer paddle allows a longer reach forward and once the blade is fully planted it can be pushed deeper if the top hand feels too high, so a longer paddle has advantages in the reach, catch and power phases. So why not make the paddle even longer? I have tried going longer and found that the biggest disadvantage of a paddle that is too long is that it is difficult to quickly pull it out of the water by your feet for an efficient recovery. The other disadvantage is leverage, your bottom hand is further away from the blade on a longer paddle, we will discuss that later. The thickness of your board, or how high you stand above water level is important as well. The Starboard ACE raceboards, for example, have deep footwells where the paddler stands pretty much at water level, while an some other thick downwind boards, the feet are several inches above water level. Try doing this test with your paddle: If you have a thicker board, stand on a phonebook or something to elevate you to the about the same level you are off the water surface when standing on your board. If you are standing at close to water level on your board, stand barefoot on the ground. With the paddle next to your toes, pull it straight up like you are pulling it out of the water. If you have to stretch uncomfortably to do this your paddle may be too long for an efficient recovery. If your paddle is too long, you have to drop the top hand further down and/or stoke past your feet to get a clean release.


Feathering the blade, recovery path


As shown in the video, the two extremes of pulling out the blade at the end of the stroke are dropping the top hand to the side which lifts the paddle out to the side and automatically feathers the blade.  The other extreme is pulling the blade straight up, moving it forward in a straight line and plunging it straight down into the water.  To feather the blade when moving it straight forward, the top wrist has to be twisted. The straight line is a shorter path than the big circle when dropping the top hand and making a big circle.  Most efficient paddlers use more of the straight forward recovery with just a slight dropping of the top hand, resulting in an oval shaped recovery path.


For an easy to understand and follow description of the recovery motion, check out Dave Kalama's blog, you can read it here: http://www.davidkalama.com/2010/04/paddle-techniques-recover/

Grip height


The position of the lower hand on the paddle is important to performance.  When coaching, I often find myself telling people to try to grip the paddle lower for better leverage.   The lower hand is the fulcrum point of the paddle and the shorter the distance from the blade to the lower hand is, the easier it is to apply power to the blade (up to a certain degree).  Much like a bigger blade can be compared to a higher gear and a smaller blade to a lower gear on a car or bicycle, a longer paddle is a higher gear while a shorter paddle is a lower gear.  Gripping the paddle lower with both the top hand and the lower hand results in a lower gear that works well for acceleration or paddling into the wind.  Marking the paddle is helpful to monitor your lower hand placement.  Make sure the grip height is consistent on both sides as well.  

Connor Baxter and Kai Lenny with lowered grip,  photo: John Goodman

Links to the paddle technique series posts:
Paddle Technique Part 0: Introduction to SUP
Paddle Technique Part 1: Choosing the Right Paddle
Paddle Technique Part 2: The Three Ingredients of a Powerful Stroke
Paddle Technique Part 3: Stacking the Shoulders
Paddle Technique Part 4: Reach and Catch
Paddle Technique Part 5: Recovery, Paddle Length and Grip
Paddle Technique Part 6: Turning the Board
Paddle Technique Part 7: Catching Waves


Aloha, Robert Stehlik
www.blueplanetsurf.com