Showing posts with label Zen meditation. Show all posts
Showing posts with label Zen meditation. Show all posts

Wednesday, January 4, 2012

Waves, Waves Everywhere by Len Barrow



SUP surfing and paddling in rough water is truly a meditative endeavor.  I am amazed at the amount of attention that is required to keep your board moving.  You see, as a lie down surfer for 30+ years, I viewed the ocean from a lie down perspective.  The Beauty of SUP paddling is that you see the ocean from a stand up “lens”.  You are also literally forced to observe the ocean and its swells.  If you don’t do this, a little wave will just throw you off the board.  When it comes to the water, sometimes I get a big ego as I have a US Championship in Longboarding and a lot of surfing experience.  I love SUP Surfing as I am humbled every time I paddle and surf my SUP.  It destroys my ego, as SUP paddling forces me to pay attention.  It is truly a type of meditation.

One day I was SUP surfing Kewalos. I decided to use a technique that ancient Polynesian and Micronesian Navigators used to find directions on dark, cloudy nights when the stars were not present to navigate their canoes.  They would use the feel of the swell running under their canoes.  If they were heading due north, the navigators would pick a swell that was coming from the north (in relation to the last Northern facing star that was seen) and head into it.  They would “feel” the swell would move under the bow, run along the hull and exit at the stern.  The navigators would pick multiple swell directions to calibrate exact directions.  In the above scenario, if a swell were coming from the east, and you had a double hull canoe, it would hit the eastern hull first and the western hull next and exit.  The late Micronesian Navigator Mau Pialug who taught Hawaiian Nainoa Thompson (of the Hokulea) his navigation techniques was said to be able to sense a matrix of over 8+ swells.  He could even tell if a swell was refracting off an island!   The Micronesians, Polynesians and Hawaiians ARE a brilliant people……


If Colombus lost his compass he would be lost .


Using this method, substituting my sup as a canoe, I was wondering how many swells I could observe as I paddled around Kewalos.  The tide was very high and the water was bumpy.  As I stood outside of the break, I was buffeted off my board (9’6 surfing SUP) by a bizarre tiny series of waves coming from the west.  The West side was flat and I wondered where the waves were coming from.  To my surprise I saw two fishing boats about 1.5 miles out chugging along due west!  The west swell was from their wake!  This was getting fun.  It was the perfect “Pay Attention” game.  Another small swell kept throwing me off my board but it was coming from the shore.  I thought to myself, what the hell?  The land does not create waves?  The same wave threw me off again.  I suddenly realized that this swell coming from the shore was actually a south swell bouncing off the 7 foot shore wall to become a North swell hitting my tail (stern) and exiting my nose (bow)!  


Next I observed that there was a south swell running directly under my nose (Bow) and exiting my tail (stern) but there was another swell hitting my south east facing rail and exiting the south west facing rail.  Where was it from?  I realized it was an east trade wind swell that had wrapped around to the south shore.  I went back home to surf-line to check the swell directions to see if I was correct.  Bingo.  I had accurately predicted the angles of the primary swells using Mau Pialug’s non-instrumental techniques!


I was so happy.  I felt like a little navigator enmeshed in Natures Ocean.  I had identified a matrix of 4 swells!  It was like a wonderful Zen meditation.  My thoughts were clear and I felt refreshed for the rest of the day.


I have been practicing like this since.  I have been able to recognize a matrix of six swells at best.  This practice almost blends you into the oceans rhythm and I would not have known this if it were not taught by the last Navigator Mau Pialug too the Hawaiian Nainoa Thompson.  Mahalo Nui to the Micronesians and Hawaiians and all who came before them for these wonderful experiences. 


Try this method.  It opens up the oceans mind……….which is your mind.

Saturday, October 24, 2009

Case of the Missing Self – by Len Barrow


Case of the Missing Self – Part One
By Len Barrow
Surfers and watermen routinely go through unusual experiences that they cannot describe to non surfers. They say “only a surfer knows the feeling” is a description of this phenomena. We literally cannot describe the wonderful experience to non-surfers.
Despite this let me try to describe the experience and the outcome as it is both exciting and it relates to our study of Zen and the waterman experience.
Sometimes when I surf everything comes together perfectly. You time the take off just right, launch into the lip effortlessly, do a floater in the sweet spot, or position yourself for a tube ride. In this moment you are at a high state of attention, a bit fearful, and the serotonin and adrenalin is rushing through your body.
I had a most unusual experience once at Mokuleia on the North West shore of Oahu. The day was semi large and the waves were hollow yet make-able. I took off on a set and heard my friends hoot. My next memory was kicking out 70 yards in at the end of the wave with a feeling of intense exhilaration. I did not know were I went nor what I did yet I felt content strangely intimate with nature. It was like a birthing experience. YET I COULD NOT REMEMBER ANYTHING ABOUT THE WAVE: IN EFFECT I DISSAPEARD YET WAS THERE AT THE SAME TIME.
I paddled out to where my friends were sitting to find that I had gotten a perfect stand up barrel. How could I have missed this experience? Also, how could I miss something like this and feel so good about it?
I thought about it and came up with this answer. In surfing, whenever you think about something while you are on the wave, you screw up you maneuver or barrel or what have you. In a way your mind and self has to be completely emptied out. When your mind is scrambled it is hard to enjoy the surfing experience. Perfect surfing comes when you are in tune with the wave , its timing and its sections that you forget the chatter in your head, you forget your ego and you literally blend in the wave and nature: something I would term as a type of background consciousness that we all have. For me, this “Falling away of the self” is one of the requirements of surfing in its top form.
Interestingly, this is similar to Zen meditation and its goals. In Zen meditation one is taught to watch ones breathing. As a breath comes in it is counted. As a breath comes out it is counted. This process goes up to ten and you start over again. If a thought comes in to your mind you just let it go or don’t grasp to it and begin your counting at one again. The goal is to calm the mind and let the self fall away. You get to a point of the ego diminishing and the self meshing with the background of nature; a similar feeling that I get deep in the barrel!
I find it wonderful to see that calm focused surfing is so similar to Zen meditation. I wish that the reader would try to apply the things I have discussed. Here is how to do it. Before paddling out don’t drink a tank of coffee. Have some water. Take your time waxing up and walk down to the break. Don’t be in a frenzied hurry. Begin focusing your mind on the conditions. What is the swell direction? Where are the channels? What is the tide and current doing? Then sit quietly on the beach. Keep your back strait and cross your legs while sitting down. You can do this without drawing too much attention to yourself. Here is where you count your breaths. Count the in breath as one and the out breath as two. Go up to ten. When a thought comes into your mind just recognize it and let it pass by as a cloud in the sky would pass a mountain (your mind being the still mountain , unmovable!) and start at one again. Don’t worry if you can barely get to three or four. It takes practice and you get better with time.
Take this calm mind and paddle out into the water, this time counting your paddling strokes in the same manner. You can take two strokes of the left and right arms as “one” count and so forth. When you get out to the break, don’t focus on the crowd but focus on the conditions and where the bowl is. When your mind wanders refocus it on the conditions just as you would refocus your mind on your breath while meditating. This is very important. Refocus on the conditions (it never gets boring because the conditions are always changing) just as you would refocus your breath in meditation. Use the breath and refocusing on the conditions “as the hook of the mind“ This is actual Zen terminology.
Then take this relaxed mind set to your wave and just flow with it. Have a go with this technique. It may do wonders for your surfing. If not, it will surely enhance your enjoyment of the surfing and waterman experience.
Stay tuned for my next article: Case of the missing Self Two