Showing posts with label focus. Show all posts
Showing posts with label focus. Show all posts

Monday, November 19, 2012

The Upside and Downside of Ocean Competition by Len Barrow



Surfing competition or any competition can have its upsides and downsides.  As a former US Champion and Professional surfer and coach I would like to explore some of the benefits and pitfalls that can “manifest” when you begin competing and succeeding.



One of the benefits to competing whether SUP racing or surfing is that you can really focus your mind.  In Zen Meditation, one is taught to have an object of meditation.  This is usually ones breath.  When we compete we can use our surfing technique, or stroke technique as the object of our meditation.  This is a good thing as we learn to enhance and use our attention like a flashlight to solve our problems of technique and form.  You can then shift this “acquired attention” to benefit many other areas in life.  I use the benefits of attention partially acquired in competing to ” focus” on many things.  Use see, when we have the ability to keep our attention on just one thing we can analyze it and can come to creative solutions.  I have solved many problems in this method in relation to work, personal relationships and anthropology using this technique (I am a doctor in anthropology  also).  Our primary problem in modern life is that we don’t pay attention, or don’t have the ability to focus our attention for long periods of time.  We Multi-task and grovel our absent mindedly way along the path of life.  This can make us frustrated and sad.  Surfing and Sup competing can ” turn on” our gift of attention.  If we can transfer the gift of attention to other areas of life, we can be happier, and more creative people.


As proof of this, look at Kelly Slater.  No one could rationally argue against Kelly Slater’s freakish ability to observe and understand (pay attention) to any ocean condition.  He has won in 1 foot waves to 30 foot waves at the Eddie Aikau surf meet and this has resulted in his 11 world titles.  What a lot of people don’t know is that Kelly Slater applies his freakish attention to other projects.  He has designed a circular wave-pool that creates a never ending wave when it is turned on.  Kelly created a plan for an alternate to the ASP surf tour that utilizes a different competition format (if he retires, don’t be surprised to see another tour).   Slater created the 2 man, 4 man heat system (Yes it’s possible!!?)  that is used at Pipeline to allow more Hawaii surfers into the event as well as a quick event completion.  He is a genius in my opinion as he uses his attention gained in the ocean, and competition to be creative in life. I don’t know him personally but no one can argue that he has not been a humble and intelligent ambassador for the sport of surfing.   That he stayed humble is amazing which leads to our next segment of the article about the flipside harmful side or of ocean competition.



One of the downsides to competition is that it can transform you into a monster and in many ways destroy your attention-abilities.  One of the most common ways that this happens is after we have repeated competitive success, some of us become arrogant.  This is the complete opposite of the “goal of attention and practice” of Zen tradition.  Just a drop of arrogance destroys any of the “attention -benefit - gains” we have made during our successful competition and training. 



There is the famous story of a competitive surfer in the eighties from California that illustrates my point.  Let us call him “Jon Edward”.  Jon had an amazing talent.  He was a wave magnet which means he could pay attention to the waves so deeply that he was in the right place at the right time to get all the sets.  It was almost as if he had his hand on the telephone to call waves in.  We used to call him “jealously” 1-800-DAIL A BOMB”.  He could summon all the biggest waves in a heat (Big wave in surfing =bomb).  In competition, we call these guys “freaks” in a good way.   As he had repeated success he became exceedingly arrogant.  In Zen, Arrogance turns a person into a Demon, or Hungry Ghost metaphorically.  He soon dropped out of high school and went full time on tour, oddly with huge sponsorships from corporations.  He soon began destroying the top pros and after each success he got more arrogant.  This destroyed his ability to pay attention and  his wheels metaphorically fell off.  He lost his super powers gotten by paying attention suddenly due to his arrogance.  He ended up imploding using his sponsor’s money to finance rabid binges on hard drugs, destroying his mind.




I think the moral of the story is if you start to win and get arrogant and stuck up (Whether in SUP racing or surfing competition); you will lose in the end.  I have seen this time and time again as a professional coach.  If you do well and truly be humble, you can cultivate the gift of attention that you have gained to help yourself and others in many aspects of the life that is ahead of us.    



As some Locals say in Hawaii:  “BE HUMBLE, NO GRUMBLE”……..Lets all pay attention!

Thursday, August 23, 2012

Regrouping (Check yourself before you wreck yourself)….Two reasons why surfers have frustrating surf sessions


By Len Barrow





When I was younger I used to have a problem when I surfed.  Sometimes I would lose my rhythm.  As I caught a wave I would go into a cutback and fall off.  On the next wave I would paddle hard for the wave but miss it. Then I would turn around and get pounded by sets that I failed to realize were coming in.  This led to my mind to go astray and my attention began to get frayed.  Frustration would creep in and I would begin to lose my focus and attention.  At times I would get so agitated that I would paddle in.   This influenced the rest of the day for me in a negative manner.  I don’t want you, the reader, to repeat my mistakes.


Len Barrow, paying attention and using Low Volume to Match Low Volume Wave


I would be surprised to find a SUP or surfer who has never had one of these days.  As I grew older I was shown a few techniques from one of my Hawaiian uncles.  These ideas are simple and can really enhance your SUP or surfing experience and I wish to share them with you here.




uncle showed me the idea of what he termed “REGROUPING”.  If your surf session is going badly you need to PAY ATTENTION by analyzing what you are doing wrong.  I know this sounds strange but stop your surfing and paddle to the inside of the break to take time to watch the waves and “reset your rhythm”  You will find that your mistakes usually fall into a two simple categories that I shall explain here.



Here are the primary two reasons why many surfers have bad sessions. 




1.Being Out of Rotation




You may find that every-time you wait for waves, they don’t come or when they do you are stuck on the inside trying to paddle out.  This can be very frustrating, yet there is a solution to this.  Again, stop what you are doing and “regroup” yourself in the following manner.  Paddle to the inside of the surf break.  Why the inside of the break you may ask?  By sitting in front of the whole break you can get a better perspective as to what is happening.  The point being is “how to observe the whole break” in relation to “how the water and waves are moving”.  Once you observe and understand this you can regroup yourself get back to the “pulse’ of the ocean!  You cannot get this perspective by sitting all the way on the outside of the surf point.  By sitting on the inside you may watch, observe and pay-attention to the totality of what is happening in the break .





As you sit, breathe deeply, and calm down.  Pay attention to the patterns of waves coming in.  Never forget that surfing is 80% observation and only 20% physical surfing.  You may notice that the waves are coming in flurries of set (larger waves) at certain time intervals.  Take note of the interval.  Maybe the sets come in every 8-10 minutes.  If this is the case, be patient.  Wait for 8-10 minutes and when the flurry of sets come you can get a wave.  Even if you don’t get the set (due to crowds) you will start becoming more in tune with the timing or pulse of the ocean.  If you do catch a wave at this interval you are beginning to flow more with the ocean!  Slowly paddle out again and wait for the next set.  Bingo!  You are now in what surfers call “Nature's Rotation” and are tuning in to what nature is trying to tell you to do!  This technique seems simple but  it takes a long time to learn yet your surfing enjoyment will go up exponentially.




2.Surfing Too Loud.



Sometimes you may find that you are falling off your board to frequently.  This can get really frustrating. Again, one needs to regroup and pay attention to why one is faltering.  One of the primary reasons that people fall off their boards is that they are surfing to “loud” for the given wave.  Let me explain this phenomena .  If you are on a soft rolling wave, you cannot put too much power or pressure on your board.  If you do this you will dig a rail or your surfing style will look “overdone” and ugly.  Adjust your “volume” to the wave that is given to you.  “Lower your volume” or put less pressure on your rail when you cut back or when you go off the top.  Instead of trying to attack the lip on a soft and mushy wave just lightly “pop” the board off the top.  Remember, you are not supposed to drive 100 miles an hour in a 25mph zone!  This is called “surfing light”.   This will help you to stop digging rail and falling off.   If the waves are big and fast, then you may turn up the volume and really jam the rail into the water.  Until then, take it easy. 



It is important to understand that it is we that must fit our surfing in to nature, not the other way around.  Any good surfer has this figured out.  So the next time you are having a bad day surfing, sit back and regroup using the tips above.  I assure you it will enhance your surfing experience!






Wednesday, August 3, 2011

Gerry Lopez interview the night before M2O SUP race

Gerry Lopez needs no introduction.  If anyone can be called "Zen Waterman", it's him.  We are just humble students of the master.  I was lucky enough to spend some time with Gerry on the evening before the Molokai to Oahu race.
In this interview , Gerry talks about Standup paddling, shaping, the molokai race, yoga, focus, a bad wipeout at Pipeline with out of body experience and the benefits of getting into the ocean.  This is great stuff, enjoy. 


Here is a link to pictures of Gerry's mixed team: Gerry Lopez, Edmund Pestana and Heather Jeppsen crossing the channel the day after this interview


I was lucky enough to have a great conversation with Gerry Lopez the night before the Molokai race. Gerry is a true Zen Waterman and shares some words of wisdom. I know it's long but it really is great stuff, so take the time to listen and let it all sink in.


Click here for a Molokai race recap video and more interviews

If you are interested in reading more about Gerry's interest in Yoga, read: Yoga or something like it by Gerry Lopez

and: How to Save your Surfing With Yoga
The Zen Master.  Photo: Burkard/ Surfer Magazine




Aloha, Robert Stehlik

www.blueplanetsurf.com

Tuesday, February 24, 2009

Welcome to Zen Waterman- by Robert Stehlik and Len Barrow


The art of the Waterman
Most watermen (and we include women when we use this term, of course) that have devoted a large part of their lives to watersports find that the sport becomes more than the activity itself, it becomes a way to find and build focus, balance, strength, patience, contentment, endurance, a deeper understanding and awareness of nature, and the flow of energy. The idea of finding deeper meaning in the sports we are passionate about is what motivated my friend, Len Barrow and myself, Robert Stehlik to start this project with the intention of being students of the mental aspects of our sports, to expand our knowledge and understanding and to help ourselves and others in the quest of becoming better Watermen.
We intend to interview masters of various watersports that we feel have achieved a higher level than most. We want to find how they experience these moments of complete immersion, the moments described as "being in the zone" or "flow" through their chosen sport. We intend to combine these interviews with pictures, video, analysis and interpretation. We eventually want to compile the gained knowledge into a book and DVD as well as a seminar program to help teach the art of the Waterman through practical applications of the materials in and out of the water. We also hope to use the Zen Waterman philosophy in the nonprofit organization Aloha Surf Ambassadors that focuses on supporting, encouraging, mentoring, and coaching young surfers to become ambassadors of Aloha in Hawaii and around the world. Please feel free to contribute if you have insights and ideas. I will also use this blog to recap experiences and SUP races and will try to apply some of these ideas, talk about the mental aspects of the sports, and apply things I learn from others in the process.

Aloha,
Robert Stehlik and Len Barrow
www.blueplanetsurf.com