Showing posts with label Beginners Mind. Show all posts
Showing posts with label Beginners Mind. Show all posts

Sunday, May 6, 2012

Zen Mind as the Beginners Mind: A Surfing Story


by Len Barrow


The eponymous Zen Master Dogen Zenji stated that the beginners mind was the Zen mind.  The ultimate beginners mind could be likened to that of a 1 ½ year old’s mind.  They have no concept of self or self-reference.  In fact if you put them up to a mirror they cannot recognize themselves.  This is a beautiful thing.  In Zen philosophy the self and selfishness can be likened to Being a hungry ghost suffering in hell or a demon in Zen folklore.  In relation this, the selfless person is regarded as a saint or Bodhisattva. If you think this is crazy, look at the selflessness of Martin Luther King or Gandhi.  They were saints.  Look at histories selfish people.  Adolf Hitler and Joseph Stalin (among others) were extremely selfish and truly demonic.  It is as simple as that in Zen philosophy.     



To a young child everything is a wondrous new experience.   They don’t look at things as right or wrong, good or evil and rich or poor.   Young children don’t have stereotypes.  They view everything as it is with no ego commentary.  According to Dogen Zenji, they have the Buddha’s mind.  I find this so simple and beautiful.



This is a wondrous state to be in yet the question arises: “can we get back to this pristine state”.  I think we can. This can be achieved both as teachers and students.  The following is a story of how student’s “beginner’s minds” can be a great asset to us all.



I was reminded that this phenomena could be achieved a couple of weeks ago.   Robert asked me to do a surf lesson with a German couple.  They were complete beginners in relation to the surf and as such had the beginners mind.  In addition to being nice people, the couple was fresh, spontaneous and open to whatever came their way.    They had the minds of 1 year olds in relation to the surf.  Another way of saying this is that they exhibited pure awareness and attention.  In other words they had the Buddha’s mind or exhibited the Zen way of attention without even knowing it.

I asked them to observe the water carefully.  They became aware of the direction of the current and the various movements of the waves.  When I looked at their faces I was surprised to see how in tune they were to the ocean as they were observing every movement of the sea.    All of their actions were unconsciously and spontaneously directed by the ocean.  In a way, through their hyper-attention, they were fusing themselves to the ocean.  The ocean was no longer something outside of them-selves.  The subject and object dissolved into pure awareness.   


They were infectious in their ability to pay attention.  I started to get into a Zen meditative mode without even trying. It was as if we were sharing minds as they were in tune to what I was teaching them about the ocean (sharing minds is not an unusual Zen theme).  We were doing the Spock Vulcan mind meld, surfer style!

As they caught waves the look of pure attention on their faces was infectious.  I watched them with total awe as they were catching their waves for the first time.  I had no thoughts or judgments in my head and just became a one year old also!  What a pure and sacred act!  We were three “one year olds” existing in perfect attention with the beautiful ocean.  For a time there we had the Zen mind.  It was as simple as that.

As they caught waves they had the hugest smiles on their faces.  It was an honor to teach them.  In a way they reminded me to slow down, pay attention, and be a child who is open to the wholeness of the universe.  

Mahalo Silke and Martin!

You actually were the teachers that day!


Thursday, March 24, 2011

Beginners Mind and SUP by Len Barrow

My Ego and Sup Surfing

According to the great Zen Master Dogen Zenji, the beginners mind is the Zen mind.   The neophyte mind is playful, open and fluid.  Zen “consciousness” is a mind-set that is ”pre-self like”. The closest likeness is to that of a young child’s or babies mind.  If you put a baby up to a mirror, the child cannot recognize his or herself in the mirror.  This means the child is not aware of the self.  Everything in a child’s world is a moment of discovery and interest.  All is new in this mind-set.  A young child (pre-ego) has no views of rich and poor, good and bad, high and low.  The baby just moves along like a river.  That is why Dogen Zenji states that the beginners mind is the Zen mind.
As we grow older we manifest into egotistical children, teenagers and adults.  We like and dislike, hate and love. We grasp for things that we usually cannot reach.  This often leads to anxiety and depression.  For this reason the Buddha described life as suffering.
For all of my talk of Zen and Buddhism, I can ironically and hypocritically fall into egotistical thinking.  A week or so back I decided to try SUP surfing.  My arrogant concern was that I was to be a kook again.  I desired to cheat my way out of this situation.  More so, I wanted to ”rip the wave” on my first go out.  
I went to the Blue Planet surf shop where I met Robert (the co-writer of this blog) who is an avid SUPer.  He advised me to start on an 11 foot board.  When I looked at the board I was horrified.  It said “beginner” all over it.  My ego kicked in and I remember myself commenting in my head that I could ride a shorter board easily.  I asked him for the shortest board.  Robert said something to the effect of “you will be back for a larger board” but I was on an ego driven mission to shred.    From the shop I preceded strait to the surf zone.
At the beach edge, I stood on the board and fell face first into the water.  I got back on the board and then took a few strokes and fell backwards.  Then I managed to fall sideways.  My friends on the beach were laughing their heads off.  Here was a former US Longboard Champ who could not even stand up. 
After this failed ego driven mission I broke down and got an 11 foot board that Robert had advised me to ride.  More importantly I made a decision to pay attention to becoming a beginner again in the spirit of Zen.  I did a great deal of reflecting on the philosophy of Dogen Zenji where the beginners mind was playful, open, and fluid.  In this way I was able to enjoy being a complete novice again.  I told my ego to go somewhere else as I was to now have a child’s open mind to the SUP sport.
By altering my perception and attention I became a beginner again.  It was so fun. I launched at Ala Moana beach-park Channel.  The first thing that I noticed was that just paddling in flat water was the most difficult thing to do.  The board would tip one way then the other.  The difficulty of getting going was actually thrilling. 
I would paddle once, twice then tree times and whoopee!  I was moving and I started laughing my head off.  Memories began pouring into my head about when I was a child who was catching his first wave.  Everything I did was new and wonderful.  I realized that I just rediscovered the feeling of why I had started surfing in the first place. Fun, Fun, Fun!
I am still a total SUP kook and I love it.  I am a beginner again!  Thanks Dogen Zenji.